Wellness Wednesdays: Building mindfulness and resilience
Last week, we explored the concept of resilience and practical ways to increase our capacity for it. Becoming more resilient not only helps us get through difficult circumstances, it also empowers us to grow and improve our life along the way.
Resilience also often ties to our ability to live mindfully. Today, we invite you see that connection and read this article on building both mindfulness and resilience in the fall.
If you have any questions, reach out to Aga Luptak at aluptak@georgefox.edu.