Join UREC tonight for introductory weight-lifting class
University Recreation is offering a new series of fitness-related learning opportunities, open to all students and staff. These will be primarily seminar-based, meaning that participants will not need to come prepared to exercise but may have opportunities to practice form or movements.
These sessions are oriented for beginners but will have valuable information for people in all stages of learning about health and fitness.
Our first session is tonight (Tuesday) at 6 p.m. and will be an introduction on compound lifts. Bring a friend and sign up on IMLeagues!
Please email Kyle Herzberg at kherzberg19@georgefox.edu if you have any questions.