Wellness Wednesdays: Mental health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others, and make choices.

Here are five things that you can do to help improve your mental health:

  • Open up to someone you trust and keep in touch with others! Having a social support system is key
  • Eat healthy foods
  • Journal or take time each day to check in with your feelings
  • Participate in physical activity each day
  • Ask for help when needed

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own (Matthew 6:34).

Questions? Contact Mary Imboden (mimboden@georgefox.edu).

This entry was posted on Tuesday, February 9th, 2021 at 12:50 pm and is filed under Newberg employee news, Portland employee news. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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