Wellness Wednesdays: Start the 30-Day November Challenge

It’s not too late to start the 30-Day November Challenge! Log in your hours and basic information about your activities on your calendar or this Google Form from Nov. 1 to Nov. 30. Your final results should be submitted by Friday, Dec. 4, to be eligible for the prize drawing.

Prizes include:

  •  Backpack with the following items:
    • Keychain, yoga block, water bottle, metal straw, and first aid kit
  • Large stainless steel water bottle
  • Brita premium filtering bottle 
  • Fitbit fitness tracker

Any questions? Contact Aga Luptak (aluptak@georgefox.edu or 503-554-2181).

Additional wellness tips:

We have included a video containing exercises that can be performed in your office to offset the impacts of sitting. After trying these simple stretches, we have experienced noticeable improvements!

Please remember to stay hydrated, wear your mask, and keep your six feet of distance if you are in a public space. Be well!

This entry was posted on Tuesday, November 3rd, 2020 at 3:51 pm and is filed under Newberg employee news, Portland employee news. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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