Nourishing News: Eat healthy and stay energized
Being intentional about what you eat is a key ingredient to a long, healthy life – and once you get in the habit of preparing healthy snacks and meals, you’ll notice the difference.
To get started, take a look at the resources below. You’ll discover a wealth of tasty food options that you can feel good about.
- Ready to add some spice to your life? These heart-healthy recipes will give you fresh ideas for appetizers, breakfast dishes, salads and main courses.
- If you want to beat the afternoon slump, hold off on grabbing that second cup of coffee and discover five ways to stay energized throughout the day.
The Wellness Committee would also like to remind you that February is American Heart Month. We invite you to make an “I will” commitment to help you improve your health and wellness throughout the year.