Nourishing News: It Pays to Eat Smart
Inflation is cutting into our household budgets, creating all kinds of challenges for individuals and families – especially when it comes to maintaining a diet rich in healthy foods.
The good news: There are lots of great options that won’t put a strain on your wallet. Check out the resources below, and learn how to eat well and eat smart.
- These budget-friendly bites pack a lot of nutrients. With a little planning and a few simple swaps, wholesome meals are accessible for any budget.
- A recent study indicates that each American wastes an average of 238 pounds of food annually. Try out these eight kitchen tips to reduce food waste and make the most of every food you buy.
The Wellness Committee also invites you to explore a wealth of lifestyle resources and tools offered by Providence. We want you to be healthy – for life.