How to make microbreaks part of your day
To combat daily stress effectively, consider incorporating microbreaks into your workday. These short, intentional pauses can make a big difference in managing stress and preventing burnout.
Why Microbreaks Matter
Microbreaks are brief pauses – lasting anywhere from a few seconds to a few minutes – that help reset your focus and reduce stress. Studies show they can improve energy, focus and overall well-being. For example, taking just 10 minutes to step away can reduce fatigue, while light movement every 30 minutes can alleviate physical discomfort and boost heart health. Even a quick 30-second stretch or breathing exercise can lower stress levels and improve concentration.
How to Integrate Microbreaks into Your Day
There’s no single formula for taking a microbreak; what works best depends on you. It might be a few minutes of deep breathing, a quick walk, a stretch, or even pausing to look out a window. Schedule five-minute gaps between meetings, invite others to join you for your microbreak. Here are some more examples of microbreaks you can take.
Signs that it’s time to take a mental health break
It can be challenging to break old habits and establish new ones. If you tend to resist taking breaks, here are some common signs you should be aware of that it’s time to take one. Remember, consistent small steps to manage stress can add up to a big improvement in overall health and productivity.