You belong: Know that you have help if you need it
It can be hard to find community in college. If you’re struggling to find your place, we want to remind you that you’re not alone. Whatever you’re experiencing, you don’t have to face it by yourself. Asking for help takes courage, so start by taking small steps.
Virtual free 24/7 options:
- TimelyCare: If you need in-the-moment support, the TalkNow feature in the TimelyCare app can be used for on-demand emotional and mental support from a behavioral health professional.
- Campus Public Safety (503-554-2090), Emergency Services (911), or the National Suicide and Crisis Lifeline (call or text 988)
On-campus free options:
- Counseling (free) at the Health and Counseling Center