‘Thriving Together’ Spiritual Well-Being Challenge: Fasting
Because spirituality is deeply personal, there are many options for spiritual fasting. Refraining from eating or drinking for a period of time can be an act of worship. It can also vary according to your faith, comfort and experience. Spiritual fasting can be a helpful way to manage a difficult life situation, reconnect with God, renewal of faith, and seeking direction.
You could choose from common spiritual fasting techniques according to your faith tradition. Should you decide to try a spiritual fast from food, keep these things in mind.
- A spiritual fast is a physical fast
- Fasting involves focus on your faith
- Fasting is deeply personal
- Spiritual fasting is interconnected with your body
When we fast, we exchange what we need to survive, our basic need for food, for what we need to live – more of God. The physical act of denial is an act of faith; it is then an act of discipline and self-control. A spiritual fast is not a public display of your faith; it is an inward act between Christ and yourself.
Consider the benefits of fasting for a morning or a day, being reminded of Christ when your body reminds you of its need for food, how much more we need Christ. God, the sustainer of all life, wants nothing more than a closer connection with us. Use your energy today to praise God and listen more intently.
*Please consult a medical professional before undergoing lengthy fasting