Some tips to cope with stress
Stress is a normal part of life. Everyone experiences stress, and sometimes that stress can feel overwhelming. Anxiety is your body’s reaction to stress and can occur even if there is no current threat.
You may be at risk for an anxiety disorder if it feels like you can’t manage the stress and if the symptoms of your stress:
- Interfere with everyday life
- Cause you to avoid doing things
- Seem to be always present
Prioritize your mental well-being and focus on what you can control. Learn about these coping and preventive techniques and habits to better handle daily stress.