Providence encourages you to get moving
Keep your body and brain healthy! Movement relieves stress, improves mood and sleep, gives you energy, and can lower your risk of chronic conditions like hypertension, heart disease and dementia. It’s never too late to start! Being active can make a big difference in your well-being.
Find out more about how you can keep your fitness game strong here.
Contact Aga Luptak at aluptak@georgefox.edu if you have any questions.