Listen to Healthy Bites’ podcast ‘Creating an At-Home Exercise Routine’
In this episode of Healthy Bites, Health Coaches Will Bruce and Colleen Kuhn talk about the importance of having a consistent exercise routine. They review the principles of exercise, how to create a successful home exercise environment, stay motivated, and offer tips on exercise equipment and resources.
Click here to listen to the podcast recording.
Email Aga Luptak at aluptak@georgefox.edu with questions.