Listen to latest ‘Healthy Bites’ podcast
Be sure to take advantage of Providence’s “Healthy Bites” series. In a recent episode, health coach Will Bruce talks with Jennifer Lundman from FIT Foundations about the importance of family systems in promoting healthy habits, as well as some activities and tools for promoting family health and wellness.
Key topics in this episode cover individual wellness not being an individual undertaking, the power of setting shared family goals, and the Wellness Wheel and 12 dimensions of health.
Click here to listen to the podcast recording, and contact Aga Luptak at aluptak@georgefox.edu with any questions.