Wellness Wednesdays: Stay Active
The Here & Now challenge continues. Taking care of ourselves is an important task that will help build our strength in the busy seasons of our lives.
This week, we encourage you to stay active. Don’t let the short daylight and cold temperatures discourage you from sticking with our exercise routines and being active outdoors. Find out how you can safely walk and run in the fall here. Boost your stamina and immunity here and now!