Free course covers Mindfulness-Based Stress Reduction

Do you find yourself constantly worrying about the future, stuck in the past, or on “auto-pilot”? Mindfulness is about paying attention and cultivating an awareness of your thoughts, actions and motivations.

This month and next, Providence Basecamp is offering a free four-week series that runs Monday, Aug. 22, through Monday, Sept. 19. Sessions will introduce the basic tools of Mindfulness-Based Stress Reduction (MBSR).

Learn more and register here, and contact Aga Luptak at aluptak@georgefox.edu with questions.

This entry was posted on Sunday, August 14th, 2022 at 10:15 am and is filed under Newberg employee news, Portland employee news. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Comments are closed.