Wellness Wednesday: Mindful Eating
In today’s Wellness Wednesday installment we are focusing on mindful eating, a practice that allows you to be more intentional with your eating habits. By focusing on awareness, choice and self-compassion, you can develop a sustainable and balanced approach to the way you eat.
Read our Wellness poster to find out more about essential nutrients and how to practice mindful eating.
Questions? Contact Aga Luptak at aluptak@georgefox.edu.