Wellness Wednesdays: Develop healthy sleeping habits
Last week we presented information on the connection between the food we eat and our energy levels. Proper hydration and a healthy balance of all the main food groups help prevent tiredness long-term.
We continue to encourage you to take good care of yourself in this busy season. Find out how you can maintain consistent circadian rhythms and improve the quality of your life through healthy sleeping habits.
Questions? Contact Human Resources at hr@georgefox.edu