Wellness Wednesdays: Take care of yourself
As we are busy preparing for the upcoming academic year, let’s make sure we take care of ourselves as well. Our daily energy comes from the foods we eat and the liquids we drink. Nutrient-rich foods help boost and maintain our energy levels.
This week, we want to share some helpful ideas for healthy lunches and snacks with you.
Be well,
HR (hr@georgefox.edu)