Wellness Wednesday: The Benefits of Walking
Good morning and happy Wednesday!
Today’s edition of Wellness Wednesdays is about the benefits of walking. Just 30 minutes a day significantly improves your overall health and helps you cope with daily challenges. This could be a time just to yourself to clear your mind, to meditate and pray, or just take a much-needed break. It’s worth it!
To find out about the multiple benefits of walking for half an hour a day, please read this list.