{"id":99484,"date":"2024-09-10T14:24:09","date_gmt":"2024-09-10T22:24:09","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=99484"},"modified":"2024-09-10T14:26:16","modified_gmt":"2024-09-10T22:26:16","slug":"target-every-muscle-group-at-this-intense-workout-class","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2024\/09\/10\/target-every-muscle-group-at-this-intense-workout-class\/","title":{"rendered":"Target every muscle group at this intense workout class"},"content":{"rendered":"

Join us for a new workout class, Full Body Burn, with our favorite, Lindsey Saucedo! Full Body Burn is an intense, whole-body workout designed to sculpt and strengthen every muscle group. Using a combination of dynamic movements and heavier weights, this class targets the arms, legs, glutes, and abdominals for a comprehensive burn.<\/p>\n

Perfect for all fitness levels, this motivating class ensures you challenge yourself and leave each session feeling stronger and more empowered. Get ready to feel the burn and transform your fitness journey!<\/p>\n

This class will be on Fridays at 7 a.m.<\/strong> starting on Sept. 20<\/strong>. Use this link<\/strong><\/a> to sign up for the sample this Saturday at 10:30 a.m.<\/strong><\/p>\n

If you have questions, you can email edelvalle21@georgefox.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Join us for a new workout class, Full Body Burn, with our favorite, Lindsey Saucedo! Full Body Burn is an intense, whole-body workout designed to sculpt and strengthen every muscle group. Using a combination of dynamic movements and heavier weights, this class targets the arms, legs, glutes, and abdominals for a comprehensive burn. Perfect for […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,38,23],"tags":[],"class_list":["post-99484","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-newberg-graduate-student","category-newberg-student"],"yoast_head":"\nTarget every muscle group at this intense workout class - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Target every muscle group at this intense workout class - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"Join us for a new workout class, Full Body Burn, with our favorite, Lindsey Saucedo! 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