{"id":99213,"date":"2024-08-28T13:00:33","date_gmt":"2024-08-28T21:00:33","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=99213"},"modified":"2024-08-28T15:37:19","modified_gmt":"2024-08-28T23:37:19","slug":"help-manage-your-stress-with-free-stress-less-skills-group","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2024\/08\/28\/help-manage-your-stress-with-free-stress-less-skills-group\/","title":{"rendered":"Help manage your stress with free &#8216;Stress Less&#8217; skills group"},"content":{"rendered":"<p>Do you find yourself stressed and anxious? Unsure how stress managed to hijack your life? Tired of anxiety taking over?<\/p>\n<p>If you\u2019re ready to take charge and learn skills to manage your stress and anxiety, you are welcome to join Stress Less. The Health and Counseling Center is offering a <strong>free<\/strong> four-week skills group every Tuesday starting <strong>Sept. 3<\/strong> from <strong>6 to 7 p.m.<\/strong><\/p>\n<p>Please call 503-554-2340 or email\u00a0<a href=\"mailto:hcc@georgefox.edu\" target=\"_blank\" rel=\"noopener\">hcc@georgefox.edu<\/a>\u00a0to enroll!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you find yourself stressed and anxious? Unsure how stress managed to hijack your life? Tired of anxiety taking over? If you\u2019re ready to take charge and learn skills to manage your stress and anxiety, you are welcome to join Stress Less. The Health and Counseling Center is offering a free four-week skills group every [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-99213","post","type-post","status-publish","format-standard","hentry","category-newberg-student"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Help manage your stress with free &#039;Stress Less&#039; skills group - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Help manage your stress with free &#039;Stress Less&#039; skills group - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"Do you find yourself stressed and anxious? 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