{"id":96005,"date":"2024-01-28T10:51:32","date_gmt":"2024-01-28T18:51:32","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=96005"},"modified":"2024-01-19T10:55:04","modified_gmt":"2024-01-19T18:55:04","slug":"free-lifestyle-practices-for-enhanced-wellbeing-webinar-set-for-feb-15","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2024\/01\/28\/free-lifestyle-practices-for-enhanced-wellbeing-webinar-set-for-feb-15\/","title":{"rendered":"Free ‘Lifestyle Practices for Enhanced Wellbeing’ webinar set for Feb. 15"},"content":{"rendered":"

When we think about lifestyle wellbeing, we usually think of balance within physical and mental health. However, it can be difficult to find that balance, and understand where to focus our efforts.<\/p>\n

In a free webinar offered through Canopy, we will discuss different areas of health where wellness habits can be formed, including brain health, constructive breathing, mindfulness, and utilizing more of our physical potential.<\/p>\n

Attendees will also be provided with a 15-minute and 60-minute morning wellness plan to help with getting started. The session will be presented from 11 a.m. to noon<\/strong> on Thursday, Feb. 15<\/strong>. You can register here<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

When we think about lifestyle wellbeing, we usually think of balance within physical and mental health. However, it can be difficult to find that balance, and understand where to focus our efforts. In a free webinar offered through Canopy, we will discuss different areas of health where wellness habits can be formed, including brain health, […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-96005","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"\nFree 'Lifestyle Practices for Enhanced Wellbeing' webinar set for Feb. 15 - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free 'Lifestyle Practices for Enhanced Wellbeing' webinar set for Feb. 15 - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"When we think about lifestyle wellbeing, we usually think of balance within physical and mental health. 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