{"id":95883,"date":"2024-01-15T10:26:20","date_gmt":"2024-01-15T18:26:20","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=95883"},"modified":"2024-01-12T12:55:27","modified_gmt":"2024-01-12T20:55:27","slug":"start-a-new-workout-routine-from-your-email-inbox","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2024\/01\/15\/start-a-new-workout-routine-from-your-email-inbox\/","title":{"rendered":"Start a new workout routine from your email inbox"},"content":{"rendered":"

Do you want to start a new workout habit this year, but you’re not sure where to start?<\/p>\n

During this 52-week series<\/a>, certified personal trainer Christine Rosencrance shares weekly videos to help get your heart pumping and muscles working. Videos are delivered directly to your inbox each Monday morning for easy access.<\/p>\n

This series is recommended for beginner to intermediate participants, and the videos allow you to fit the<\/span> workouts into your schedule throughout the<\/span> week.<\/p>\n

If you have any questions, please contact Aga Kasprzyk at akasprzyk@georgefox.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you want to start a new workout habit this year, but you’re not sure where to start? During this 52-week series, certified personal trainer Christine Rosencrance shares weekly videos to help get your heart pumping and muscles working. Videos are delivered directly to your inbox each Monday morning for easy access. This series is […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-95883","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"\nStart a new workout routine from your email inbox - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Start a new workout routine from your email inbox - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"Do you want to start a new workout habit this year, but you’re not sure where to start? 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