{"id":95369,"date":"2023-12-05T12:50:36","date_gmt":"2023-12-05T20:50:36","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=95369"},"modified":"2023-12-04T16:50:14","modified_gmt":"2023-12-05T00:50:14","slug":"learn-relaxation-techniques-to-prevent-burnout","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2023\/12\/05\/learn-relaxation-techniques-to-prevent-burnout\/","title":{"rendered":"Webinar provides relaxation techniques to prevent burnout"},"content":{"rendered":"<p>Most of us feel too busy to even think about taking time out to relax. But in reality, regular relaxation is crucial. If we don&#8217;t stop regularly to \u201drefuel,\u201d we risk emotional and physical burnout. Even a small investment of 5 to 10 minutes a day can have a huge return.<\/p>\n<p>Canopy is sponsoring a webinar, &#8220;Relaxation Rx,&#8221; which includes demonstrations of relaxation techniques that provide immediate as well as long\u2013term benefits. You&#8217;ll also learn how to detect burnout \u201dtriggers\u201d and discover ways to regain a sense of balance and motivation. You&#8217;ll leave feeling recharged and better able to tackle daily demands.<\/p>\n<p>The webinar is available on-demand in December at <a href=\"https:\/\/identity.personaladvantage.com\/realms\/canopy\/login-actions\/authenticate?client_id=https%3A%2F%2Fmy.canopywell.com%2Fsaml-sp.xml&amp;tab_id=bZ-04QeuCzw\" target=\"_blank\" rel=\"noopener\"><strong>this link<\/strong><\/a>.<\/p>\n<p>If you have questions, contact <a href=\"mailto:rwoodral23@georgefox.edu\" target=\"_blank\" rel=\"noopener\">rwoodral23@georgefox.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of us feel too busy to even think about taking time out to relax. But in reality, regular relaxation is crucial. If we don&#8217;t stop regularly to \u201drefuel,\u201d we risk emotional and physical burnout. Even a small investment of 5 to 10 minutes a day can have a huge return. Canopy is sponsoring a [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-95369","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Webinar provides relaxation techniques to prevent burnout - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Webinar provides relaxation techniques to prevent burnout - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"Most of us feel too busy to even think about taking time out to relax. But in reality, regular relaxation is crucial. If we don&#8217;t stop regularly to \u201drefuel,\u201d we risk emotional and physical burnout. Even a small investment of 5 to 10 minutes a day can have a huge return. 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