{"id":95162,"date":"2023-11-26T14:18:52","date_gmt":"2023-11-26T22:18:52","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=95162"},"modified":"2023-11-26T22:14:05","modified_gmt":"2023-11-27T06:14:05","slug":"learn-to-counter-your-seasonal-depression-symptoms","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2023\/11\/26\/learn-to-counter-your-seasonal-depression-symptoms\/","title":{"rendered":"Get tips on how to counter your seasonal depression symptoms"},"content":{"rendered":"<p>The &#8220;big dark&#8221; is here. The winter solstice \u2014 the shortest day of the year \u2014 is on Dec. 21, and until then our days will keep getting darker and colder. With dark days and the less agreeable weather, it\u2019s understandable to feel apprehensive or down. You may be noticing a change in your mood.<\/p>\n<p>There are ways to counter stress and feelings of sadness. Find out how in <strong><a href=\"https:\/\/rightasrain.uwmedicine.org\/mind\/mental-health\/winter-mood-boost\" target=\"_blank\" rel=\"noopener\">this article<\/a><\/strong>.<\/p>\n<p>When Jesus spoke again to the people, he said, \u201cI am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.\u201d &#8211; John 8:12<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The &#8220;big dark&#8221; is here. The winter solstice \u2014 the shortest day of the year \u2014 is on Dec. 21, and until then our days will keep getting darker and colder. With dark days and the less agreeable weather, it\u2019s understandable to feel apprehensive or down. You may be noticing a change in your mood. [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-95162","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get tips on how to counter your seasonal depression symptoms - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get tips on how to counter your seasonal depression symptoms - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"The &#8220;big dark&#8221; is here. The winter solstice \u2014 the shortest day of the year \u2014 is on Dec. 21, and until then our days will keep getting darker and colder. With dark days and the less agreeable weather, it\u2019s understandable to feel apprehensive or down. You may be noticing a change in your mood. 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