{"id":92051,"date":"2023-05-03T13:46:47","date_gmt":"2023-05-03T21:46:47","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=92051"},"modified":"2023-05-03T13:46:49","modified_gmt":"2023-05-03T21:46:49","slug":"some-tips-to-cope-with-stress","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2023\/05\/03\/some-tips-to-cope-with-stress\/","title":{"rendered":"Some tips to cope with stress"},"content":{"rendered":"<p>Stress is a normal part of life. Everyone experiences stress, and sometimes that stress can feel overwhelming. Anxiety is your body&#8217;s reaction to stress and can occur even if there is no current threat.<\/p>\n<p>You may be at risk for an anxiety disorder if it feels like you can\u2019t manage the stress and if the symptoms of your stress:<\/p>\n<ul>\n<li>Interfere with everyday life<\/li>\n<li>Cause you to avoid doing things<\/li>\n<li>Seem to be always present<\/li>\n<\/ul>\n<p>Prioritize your mental well-being and focus on what you can control. <a href=\"https:\/\/drive.google.com\/file\/d\/1AfKjvotLRYlWQLVTle6g7fE1fgj71QgT\/view?usp=sharing\"><strong>Learn about these coping and preventive techniques<\/strong><\/a> and habits to better handle daily stress.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress is a normal part of life. Everyone experiences stress, and sometimes that stress can feel overwhelming. Anxiety is your body&#8217;s reaction to stress and can occur even if there is no current threat. You may be at risk for an anxiety disorder if it feels like you can\u2019t manage the stress and if the [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-92051","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Some tips to cope with stress - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Some tips to cope with stress - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"Stress is a normal part of life. 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