{"id":90779,"date":"2023-03-09T10:24:00","date_gmt":"2023-03-09T18:24:00","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=90779"},"modified":"2023-03-09T13:31:29","modified_gmt":"2023-03-09T21:31:29","slug":"health-tip-avoid-getting-less-sleep-with-switch-to-daylight-saving-time","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2023\/03\/09\/health-tip-avoid-getting-less-sleep-with-switch-to-daylight-saving-time\/","title":{"rendered":"Health tip: Avoid getting less sleep with switch to daylight saving time"},"content":{"rendered":"<p>This <strong>Sunday, March 12,<\/strong> is the start of daylight saving time. Most individuals get about 40 minutes to one hour less sleep during the first several days after it begins. As a result, the probability of an injury increases by three out of 100 individuals. Vehicle injuries are the most common.<\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1CxBMFA_5bZMjaueX3XxvqNrLtDJYec-L\/view?usp=sharing\"><strong>Here are some tips<\/strong><\/a> to make the transition to daylight saving time a little easier. If you have any questions, reach out to our environmental health and safety specialist, Kim Knoernschild, at <a href=\"mailto:kknoernschild@georgefox.edu\" target=\"_blank\" rel=\"noopener\">kknoernschild@georgefox.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Sunday, March 12, is the start of daylight saving time. Most individuals get about 40 minutes to one hour less sleep during the first several days after it begins. As a result, the probability of an injury increases by three out of 100 individuals. Vehicle injuries are the most common. Here are some tips [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,38,23,30,29],"tags":[],"class_list":["post-90779","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-newberg-graduate-student","category-newberg-student","category-portland-employee","category-portland-student"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health tip: Avoid getting less sleep with switch to daylight saving time - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health tip: Avoid getting less sleep with switch to daylight saving time - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"This Sunday, March 12, is the start of daylight saving time. 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