{"id":89313,"date":"2023-01-05T13:41:48","date_gmt":"2023-01-05T21:41:48","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=89313"},"modified":"2023-01-05T17:01:52","modified_gmt":"2023-01-06T01:01:52","slug":"cultivating-the-heart-series-begins-monday-online","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2023\/01\/05\/cultivating-the-heart-series-begins-monday-online\/","title":{"rendered":"&#8216;Cultivating the Heart Qualities&#8217; series begins Monday online"},"content":{"rendered":"<p>Loving-kindness, compassion, joy and equanimity. These four qualities are used as tools to cultivate a mind and heart of ease and wellbeing that benefits not only oneself but all of those around us.<\/p>\n<p>Today, contemporary research studies are showing that practicing these qualities on a daily basis \u201cincreases one\u2019s positive emotions and one\u2019s degree of satisfaction with existence. The subjects feel more joy, kindness, gratitude, hope and enthusiasm, and the longer their training was, the more marked were the positive effects\u201d (<em>Journal of Personality and Social Psychology<\/em>).<\/p>\n<p>A seven-session series on the topic begins on <strong>Monday, Jan. 9<\/strong>, from <strong>5:30 to 6:30 p.m.<\/strong> and runs through April 3. The class meets online the second and fourth Monday of the month.<\/p>\n<p>Click <a href=\"https:\/\/welcometobasecamp.org\/cultivatingheartqualities\"><strong>here<\/strong><\/a> to learn more and register, and contact Aga Luptak at <a href=\"mailto:aluptak@georgefox.edu\">aluptak@georgefox.edu<\/a> with any questions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Loving-kindness, compassion, joy and equanimity. These four qualities are used as tools to cultivate a mind and heart of ease and wellbeing that benefits not only oneself but all of those around us. Today, contemporary research studies are showing that practicing these qualities on a daily basis \u201cincreases one\u2019s positive emotions and one\u2019s degree of [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-89313","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&#039;Cultivating the Heart Qualities&#039; series begins Monday online - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&#039;Cultivating the Heart Qualities&#039; series begins Monday online - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"Loving-kindness, compassion, joy and equanimity. These four qualities are used as tools to cultivate a mind and heart of ease and wellbeing that benefits not only oneself but all of those around us. 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