{"id":87415,"date":"2022-10-11T10:29:06","date_gmt":"2022-10-11T18:29:06","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=87415"},"modified":"2022-10-11T12:22:03","modified_gmt":"2022-10-11T20:22:03","slug":"wellness-wednesdays-building-mindfulness-and-resilience","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2022\/10\/11\/wellness-wednesdays-building-mindfulness-and-resilience\/","title":{"rendered":"Wellness Wednesdays: Building mindfulness and resilience"},"content":{"rendered":"<p>Last week, we explored the concept of <strong><a href=\"https:\/\/drive.google.com\/file\/d\/135361eQjRqcNCE9Uw9c_bNvT9jC5ldX4\/view?usp=sharing\">resilience<\/a> <\/strong>and practical ways to increase our capacity for it. Becoming more resilient not only helps us get through difficult circumstances, it also empowers us to grow and improve our life along the way.<\/p>\n<p>Resilience also often ties to our ability to live mindfully. Today, we invite you see that connection and read <strong><a href=\"https:\/\/docs.google.com\/document\/d\/1SFJlHagty4xbj6ERQRDLHWtDs6rNT2gcpEgNkdxwRM4\/edit?usp=sharing\">this article<\/a><\/strong> on building both mindfulness and resilience in the fall.<\/p>\n<p>If you have any questions, reach out to Aga Luptak at <a href=\"mailto:aluptak@georgefox.edu\" target=\"_blank\" rel=\"noopener\">aluptak@georgefox.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week, we explored the concept of resilience and practical ways to increase our capacity for it. Becoming more resilient not only helps us get through difficult circumstances, it also empowers us to grow and improve our life along the way. Resilience also often ties to our ability to live mindfully. Today, we invite you [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-87415","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellness Wednesdays: Building mindfulness and resilience - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Wednesdays: Building mindfulness and resilience - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"Last week, we explored the concept of resilience and practical ways to increase our capacity for it. 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