{"id":87201,"date":"2022-10-04T09:56:37","date_gmt":"2022-10-04T17:56:37","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=87201"},"modified":"2022-10-04T10:04:26","modified_gmt":"2022-10-04T18:04:26","slug":"wellness-wednesday-building-resilience","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2022\/10\/04\/wellness-wednesday-building-resilience\/","title":{"rendered":"Wellness Wednesdays: Building Resilience"},"content":{"rendered":"

What is resilience? Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress, such as family and relationship problems, serious health problems, or workplace and financial stressors.<\/p>\n

As much as resilience involves \u201cbouncing back\u201d from these difficult experiences, it can also involve profound personal growth. Find out here<\/a><\/strong> how to build your resilience, how to help others do the same, and why Denmark is believed to be the most resilient and happiest country in the world.<\/p>\n

Contact Aga Luptak at aluptak@georgefox.edu<\/a> for further information.<\/p>\n","protected":false},"excerpt":{"rendered":"

What is resilience? Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress, such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves \u201cbouncing back\u201d from these difficult experiences, it can also involve profound […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-87201","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"\nWellness Wednesdays: Building Resilience - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Wednesdays: Building Resilience - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"What is resilience? Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress, such as family and relationship problems, serious health problems, or workplace and financial stressors. 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