{"id":84348,"date":"2022-03-07T16:29:18","date_gmt":"2022-03-08T00:29:18","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=84348"},"modified":"2022-03-07T16:29:20","modified_gmt":"2022-03-08T00:29:20","slug":"join-urec-tonight-for-introductory-weight-lifting-class","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2022\/03\/07\/join-urec-tonight-for-introductory-weight-lifting-class\/","title":{"rendered":"Join UREC tonight for introductory weight-lifting class"},"content":{"rendered":"

University Recreation is offering a new series of fitness-related learning opportunities, open to all students and staff. These will be primarily seminar-based, meaning that participants will not need to come prepared to exercise but may have opportunities to practice form or movements.<\/p>\n

These sessions are oriented for beginners but will have valuable information for people in all stages of learning about health and fitness.<\/p>\n

Our first session is tonight (Tuesday<\/strong>) at 6 p.m.<\/strong> and will be an introduction on compound lifts. Bring a friend and sign up on IMLeagues<\/strong><\/a>!<\/p>\n

Please email Kyle Herzberg at kherzberg19@georgefox.edu<\/a> if you have any questions.<\/p>\n","protected":false},"excerpt":{"rendered":"

University Recreation is offering a new series of fitness-related learning opportunities, open to all students and staff. These will be primarily seminar-based, meaning that participants will not need to come prepared to exercise but may have opportunities to practice form or movements. 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