{"id":82903,"date":"2022-01-20T14:49:08","date_gmt":"2022-01-20T22:49:08","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=82903"},"modified":"2022-01-20T14:49:11","modified_gmt":"2022-01-20T22:49:11","slug":"sign-up-for-free-one-day-self-defense-workshop-on-jan-29","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2022\/01\/20\/sign-up-for-free-one-day-self-defense-workshop-on-jan-29\/","title":{"rendered":"Sign up for free one-day self-defense workshop on Jan. 29"},"content":{"rendered":"<p>Join University Recreation from <strong>10 a.m. to noon<\/strong> on <strong>Saturday, Jan. 29<\/strong>, for a one-day self-defense workshop!<\/p>\n<p>Mason Bertrand, a certified and experienced student instructor, will teach you realistic tactics and techniques to defend yourself from an attacker, regardless of their size, strength and fighting strategy. As an added bonus, you\u00e2\u20ac\u2122ll also develop superior physical fitness while having a blast.<\/p>\n<p>This workshop will be free of charge. Sign up through <a href=\"https:\/\/www.imleagues.com\/spa\/reservation\/2f64bd21e4124c259ecd4ded9633fe64\/viewevent?eventId=3785985\">IMLeagues<\/a> and email Angel Glockling (<a href=\"mailto:aglockling@georgefox.edu\" target=\"_blank\" rel=\"noopener\">aglockling@georgefox.edu<\/a>) with any questions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join University Recreation from 10 a.m. to noon on Saturday, Jan. 29, for a one-day self-defense workshop! Mason Bertrand, a certified and experienced student instructor, will teach you realistic tactics and techniques to defend yourself from an attacker, regardless of their size, strength and fighting strategy. As an added bonus, you\u00e2\u20ac\u2122ll also develop superior physical [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,38,23],"tags":[],"class_list":["post-82903","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-newberg-graduate-student","category-newberg-student"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sign up for free one-day self-defense workshop on Jan. 29 - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sign up for free one-day self-defense workshop on Jan. 29 - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"Join University Recreation from 10 a.m. to noon on Saturday, Jan. 29, for a one-day self-defense workshop! 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