{"id":80401,"date":"2021-10-05T12:06:03","date_gmt":"2021-10-05T20:06:03","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=80401"},"modified":"2021-10-05T14:08:14","modified_gmt":"2021-10-05T22:08:14","slug":"wellness-wednesdays-rest-recover-restore","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2021\/10\/05\/wellness-wednesdays-rest-recover-restore\/","title":{"rendered":"Wellness Wednesdays: Rest. Recover. Restore."},"content":{"rendered":"<p>Rest. Recover. Restore.<\/p>\n<p>Three simple words with such great weight. Our focus for the month of October is to promote health and wellness through caring for our body, mind and spirit.<\/p>\n<p>We recognize that this past year and a half has been stressful, from needing to be flexible at a last minute\u00e2\u20ac\u2122s notice, to dealing with the uncertainties that lie ahead. Stress has unfortunately become more of a friend than a foe, resulting in a decreased capacity to care for ourselves.<\/p>\n<p>This month, we want to provide you with <strong><a href=\"https:\/\/drive.google.com\/file\/d\/1EviGH-t-aAJF77ofO7FniIMbY6BKMtwL\/view?usp=sharing\">resources and outlets<\/a><\/strong> that will promote rest of the physical body and restore the mind and spirit. Let\u00e2\u20ac\u2122s rest, recover, and restore together.<\/p>\n<p>Contact Aga Luptak (<a href=\"mailto:aluptak@georgefox.edu\" target=\"_blank\" rel=\"noopener\">aluptak@georgefox.edu<\/a>) if you have questions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rest. Recover. Restore. Three simple words with such great weight. Our focus for the month of October is to promote health and wellness through caring for our body, mind and spirit. We recognize that this past year and a half has been stressful, from needing to be flexible at a last minute\u00e2\u20ac\u2122s notice, to dealing [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-80401","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellness Wednesdays: Rest. Recover. Restore. - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Wednesdays: Rest. Recover. 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