{"id":79053,"date":"2021-08-10T14:42:00","date_gmt":"2021-08-10T22:42:00","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=79053"},"modified":"2021-08-10T15:48:56","modified_gmt":"2021-08-10T23:48:56","slug":"wellness-wednesdays-develop-healthy-sleeping-habits","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2021\/08\/10\/wellness-wednesdays-develop-healthy-sleeping-habits\/","title":{"rendered":"Wellness Wednesdays: Develop healthy sleeping habits"},"content":{"rendered":"<p>Last week we presented information on the connection between the food we eat and our energy levels. Proper hydration and a healthy balance of all the main food groups help <strong><a href=\"https:\/\/www.nutritionist-resource.org.uk\/articles\/tiredness.html#whatisnutritionfortiredness\">prevent tiredness long-term<\/a><\/strong>.<\/p>\n<p>We continue to encourage you to take good care of yourself in this busy season. Find out how you can maintain consistent circadian rhythms and improve the quality of your life through <strong><a href=\"https:\/\/drive.google.com\/file\/d\/1ve99u4nUfhyhShHt1z1YfvdsuGAXWoaJ\/view?usp=sharing\">healthy sleeping habits<\/a><\/strong>.<\/p>\n<p>Questions? Contact Human Resources at <a href=\"mailto:hr@georgefox.edu\" target=\"_blank\" rel=\"noopener\">hr@georgefox.edu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week we presented information on the connection between the food we eat and our energy levels. Proper hydration and a healthy balance of all the main food groups help prevent tiredness long-term. We continue to encourage you to take good care of yourself in this busy season. Find out how you can maintain consistent [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-79053","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellness Wednesdays: Develop healthy sleeping habits - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Wednesdays: Develop healthy sleeping habits - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"Last week we presented information on the connection between the food we eat and our energy levels. 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