{"id":78437,"date":"2021-05-25T09:08:02","date_gmt":"2021-05-25T17:08:02","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=78437"},"modified":"2021-05-25T09:08:42","modified_gmt":"2021-05-25T17:08:42","slug":"consider-these-exercise-tips-to-develop-a-healthy-work-routine","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2021\/05\/25\/consider-these-exercise-tips-to-develop-a-healthy-work-routine\/","title":{"rendered":"Consider these exercise tips to develop a healthy work routine"},"content":{"rendered":"\n<p>We have been sharing information on safe ergonomic zones with you in the last couple of weeks, and we hope you found it helpful. Apart from making sure our workstations are ergonomic, there are other things we can do daily to feel well at work.<\/p>\n\n\n\n<p>Please see how you can improve your well-being every day with <a href=\"https:\/\/drive.google.com\/file\/d\/1ExoG1lnxc3A2oirnmTwYlgbAHAkP288M\/view?usp=sharing\"><strong>these exercise tips<\/strong><\/a>.<\/p>\n\n\n\n<p>Be well!<\/p>\n\n\n\n<p>Questions? Contact HR at&nbsp;<a href=\"mailto:hr@georgefox.edu\" target=\"_blank\" rel=\"noreferrer noopener\">hr@georgefox.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have been sharing information on safe ergonomic zones with you in the last couple of weeks, and we hope you found it helpful. Apart from making sure our workstations are ergonomic, there are other things we can do daily to feel well at work. Please see how you can improve your well-being every day [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-78437","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consider these exercise tips to develop a healthy work routine - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consider these exercise tips to develop a healthy work routine - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"We have been sharing information on safe ergonomic zones with you in the last couple of weeks, and we hope you found it helpful. Apart from making sure our workstations are ergonomic, there are other things we can do daily to feel well at work. Please see how you can improve your well-being every day [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.georgefox.edu\/ennounce\/2021\/05\/25\/consider-these-exercise-tips-to-develop-a-healthy-work-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"The Daily Bruin\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-25T17:08:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-25T17:08:42+00:00\" \/>\n<meta name=\"author\" content=\"sean\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sean\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/2021\/05\/25\/consider-these-exercise-tips-to-develop-a-healthy-work-routine\/\",\"url\":\"https:\/\/blogs.georgefox.edu\/ennounce\/2021\/05\/25\/consider-these-exercise-tips-to-develop-a-healthy-work-routine\/\",\"name\":\"Consider these exercise tips to develop a healthy work routine - The Daily Bruin\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#website\"},\"datePublished\":\"2021-05-25T17:08:02+00:00\",\"dateModified\":\"2021-05-25T17:08:42+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/bfdf65789b7634c1435d2fa683e2ace8\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/2021\/05\/25\/consider-these-exercise-tips-to-develop-a-healthy-work-routine\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.georgefox.edu\/ennounce\/2021\/05\/25\/consider-these-exercise-tips-to-develop-a-healthy-work-routine\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/2021\/05\/25\/consider-these-exercise-tips-to-develop-a-healthy-work-routine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blogs.georgefox.edu\/ennounce\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Consider these exercise tips to develop a healthy work routine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#website\",\"url\":\"https:\/\/blogs.georgefox.edu\/ennounce\/\",\"name\":\"The Daily Bruin\",\"description\":\"What&#039;s going on at Fox\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.georgefox.edu\/ennounce\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/bfdf65789b7634c1435d2fa683e2ace8\",\"name\":\"sean\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/faae567a461b0650894894e46e38dd86d18d3a21d977b938cb4dfc028c2ec47f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/faae567a461b0650894894e46e38dd86d18d3a21d977b938cb4dfc028c2ec47f?s=96&d=mm&r=g\",\"caption\":\"sean\"},\"url\":\"https:\/\/blogs.georgefox.edu\/ennounce\/author\/sean\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Consider these exercise tips to develop a healthy work routine - The Daily Bruin","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Consider these exercise tips to develop a healthy work routine - The Daily Bruin","og_description":"We have been sharing information on safe ergonomic zones with you in the last couple of weeks, and we hope you found it helpful. Apart from making sure our workstations are ergonomic, there are other things we can do daily to feel well at work. Please see how you can improve your well-being every day [&hellip;]","og_url":"https:\/\/blogs.georgefox.edu\/ennounce\/2021\/05\/25\/consider-these-exercise-tips-to-develop-a-healthy-work-routine\/","og_site_name":"The Daily Bruin","article_published_time":"2021-05-25T17:08:02+00:00","article_modified_time":"2021-05-25T17:08:42+00:00","author":"sean","twitter_card":"summary_large_image","twitter_misc":{"Written by":"sean","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blogs.georgefox.edu\/ennounce\/2021\/05\/25\/consider-these-exercise-tips-to-develop-a-healthy-work-routine\/","url":"https:\/\/blogs.georgefox.edu\/ennounce\/2021\/05\/25\/consider-these-exercise-tips-to-develop-a-healthy-work-routine\/","name":"Consider these exercise tips to develop a healthy work routine - The Daily Bruin","isPartOf":{"@id":"https:\/\/blogs.georgefox.edu\/ennounce\/#website"},"datePublished":"2021-05-25T17:08:02+00:00","dateModified":"2021-05-25T17:08:42+00:00","author":{"@id":"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/bfdf65789b7634c1435d2fa683e2ace8"},"breadcrumb":{"@id":"https:\/\/blogs.georgefox.edu\/ennounce\/2021\/05\/25\/consider-these-exercise-tips-to-develop-a-healthy-work-routine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.georgefox.edu\/ennounce\/2021\/05\/25\/consider-these-exercise-tips-to-develop-a-healthy-work-routine\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.georgefox.edu\/ennounce\/2021\/05\/25\/consider-these-exercise-tips-to-develop-a-healthy-work-routine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogs.georgefox.edu\/ennounce\/"},{"@type":"ListItem","position":2,"name":"Consider these exercise tips to develop a healthy work routine"}]},{"@type":"WebSite","@id":"https:\/\/blogs.georgefox.edu\/ennounce\/#website","url":"https:\/\/blogs.georgefox.edu\/ennounce\/","name":"The Daily Bruin","description":"What&#039;s going on at Fox","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.georgefox.edu\/ennounce\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/bfdf65789b7634c1435d2fa683e2ace8","name":"sean","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/faae567a461b0650894894e46e38dd86d18d3a21d977b938cb4dfc028c2ec47f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/faae567a461b0650894894e46e38dd86d18d3a21d977b938cb4dfc028c2ec47f?s=96&d=mm&r=g","caption":"sean"},"url":"https:\/\/blogs.georgefox.edu\/ennounce\/author\/sean\/"}]}},"_links":{"self":[{"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/posts\/78437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/comments?post=78437"}],"version-history":[{"count":2,"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/posts\/78437\/revisions"}],"predecessor-version":[{"id":78439,"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/posts\/78437\/revisions\/78439"}],"wp:attachment":[{"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/media?parent=78437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/categories?post=78437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/tags?post=78437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}