{"id":75761,"date":"2021-02-23T10:57:00","date_gmt":"2021-02-23T18:57:00","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=75761"},"modified":"2021-02-22T11:02:10","modified_gmt":"2021-02-22T19:02:10","slug":"wellness-wednesdays-impacts-of-stress-on-your-health","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2021\/02\/23\/wellness-wednesdays-impacts-of-stress-on-your-health\/","title":{"rendered":"Wellness Wednesdays: Impacts of stress on your health"},"content":{"rendered":"\n<p>Prolonged stress can have a negative impact on your physical and mental health. It is important to take everything one day at a time and to give yourself grace.<\/p>\n\n\n\n<p>While the pace of life only seems to get faster by the day, make sure to prioritize yourself and set aside time to do things that make you happy and well, and do not be scared to ask for help when you are struggling.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prolonged stress can have a negative impact on your physical and mental health. It is important to take everything one day at a time and to give yourself grace. While the pace of life only seems to get faster by the day, make sure to prioritize yourself and set aside time to do things that [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,38,23,30,29],"tags":[],"class_list":["post-75761","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-newberg-graduate-student","category-newberg-student","category-portland-employee","category-portland-student"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellness Wednesdays: Impacts of stress on your health - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Wednesdays: Impacts of stress on your health - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"Prolonged stress can have a negative impact on your physical and mental health. 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