{"id":75321,"date":"2021-02-09T12:50:00","date_gmt":"2021-02-09T20:50:00","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=75321"},"modified":"2021-02-09T13:59:47","modified_gmt":"2021-02-09T21:59:47","slug":"wellness-wednesdays-mental-health","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2021\/02\/09\/wellness-wednesdays-mental-health\/","title":{"rendered":"Wellness Wednesdays: Mental health"},"content":{"rendered":"\n<p>Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others, and make choices.<\/p>\n\n\n\n<p><strong>Here are five things that you can do to help improve your mental health:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Open up to someone you trust and keep in touch with others! Having a social support system is key<\/li><li>Eat healthy foods<\/li><li>Journal or take time each day to check in with your feelings<\/li><li>Participate in physical activity each day<\/li><li>Ask for help when needed<\/li><\/ul>\n\n\n\n<p>Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own (<em>Matthew 6:34<\/em>).<\/p>\n\n\n\n<p>Questions? Contact Mary Imboden (<a rel=\"noreferrer noopener\" href=\"mailto:mimboden@georgefox.edu\" target=\"_blank\">mimboden@georgefox.edu<\/a>).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others, and make choices. Here are five things that you can do to help improve your mental health: Open up to someone you trust and keep in touch [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-75321","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellness Wednesdays: Mental health - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Wednesdays: Mental health - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"Mental health includes our emotional, psychological, and social well-being. 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