{"id":74694,"date":"2021-01-24T14:57:00","date_gmt":"2021-01-24T22:57:00","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=74694"},"modified":"2021-01-22T15:04:35","modified_gmt":"2021-01-22T23:04:35","slug":"virtual-self-defense-group-fitness-class-offered-to-students-employees","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2021\/01\/24\/virtual-self-defense-group-fitness-class-offered-to-students-employees\/","title":{"rendered":"Virtual self-defense group fitness class offered to students, employees"},"content":{"rendered":"

Due to this class being virtual, the university is able to offer a self-defense group fitness class to both the Newberg and Portland campuses.<\/p>\n

This popular class is a fusion of fun workouts and valuable self-defense skills and will run from 4 to 5 p.m.<\/strong> on Tuesdays and Thursdays<\/strong>, starting Jan. 26.<\/p>\n

We are offering this class for FREE<\/strong> to students and employees, \u00c2\u00a0and the class is provided virtually, via Zoom. Participation in each week is not required. Participants can pick and choose which weeks and sessions work for them.<\/p>\n

Please register by going to this link<\/a><\/strong>.<\/p>\n

Here are some more details on the class:<\/p>\n

Toughen up and shape up with Krav Maga, the most effective \u00e2\u20ac\u0153street-smart\u00e2\u20ac\u009d self-defense possible. Learn to defend yourself by being trained by Mason Bertrand, a certified and experienced student instructor. Gain confidence knowing that you can protect yourself and your loved ones with the official self-defense system of the Israeli Defense Forces.<\/p>\n

Learn realistic tactics and techniques to defend yourself from an attacker, regardless of their size, strength, and fighting strategy. As an added bonus, you\u00e2\u20ac\u2122ll also develop superior physical fitness while having a blast!<\/p>\n","protected":false},"excerpt":{"rendered":"

Due to this class being virtual, the university is able to offer a self-defense group fitness class to both the Newberg and Portland campuses. This popular class is a fusion of fun workouts and valuable self-defense skills and will run from 4 to 5 p.m. on Tuesdays and Thursdays, starting Jan. 26. We are offering […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,29],"tags":[],"class_list":["post-74694","post","type-post","status-publish","format-standard","hentry","category-portland-employee","category-portland-student"],"yoast_head":"\nVirtual self-defense group fitness class offered to students, employees - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Virtual self-defense group fitness class offered to students, employees - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"Due to this class being virtual, the university is able to offer a self-defense group fitness class to both the Newberg and Portland campuses. 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