{"id":73484,"date":"2020-11-03T15:51:41","date_gmt":"2020-11-03T23:51:41","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=73484"},"modified":"2020-11-03T16:38:48","modified_gmt":"2020-11-04T00:38:48","slug":"wellness-wednesdays-start-the-30-day-november-challenge","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2020\/11\/03\/wellness-wednesdays-start-the-30-day-november-challenge\/","title":{"rendered":"Wellness Wednesdays: Start the 30-Day November Challenge"},"content":{"rendered":"\n<p>It&#8217;s not too late to start the 30-Day November Challenge! Log in your hours and basic information about your activities on your <a href=\"https:\/\/drive.google.com\/file\/d\/1yCnpg5UT8ZChNyTYNTQqAMoznyoHaeRB\/view?usp=sharing\">calendar<\/a> or this <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSc0YCoxmPW3miv1A8y3aaP9CWfAGzJUyBsqnjNXJ0xC_hVNsg\/closedform\">Google Form<\/a> from <strong>Nov. 1 to Nov. 30<\/strong>. Your final results should be submitted by<strong> Friday, Dec. 4<\/strong>, to be eligible for the prize drawing. <\/p>\n\n\n\n<p><strong>Prizes include:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00c2\u00a0Backpack with the following items:<ul><li> Keychain, yoga block, water bottle, metal straw, and first aid kit<\/li><\/ul><\/li><li>Large stainless steel water bottle<\/li><li>Brita premium filtering bottle\u00c2\u00a0<\/li><li>Fitbit fitness tracker<\/li><\/ul>\n\n\n\n<p>Any questions? Contact Aga Luptak (<a rel=\"noreferrer noopener\" href=\"mailto:aluptak@georgefox.edu\" target=\"_blank\">aluptak@georgefox.edu<\/a> or 503-554-2181).<\/p>\n\n\n\n<p><strong>Additional wellness tips:<\/strong><\/p>\n\n\n\n<p>We have included a<a href=\"https:\/\/drive.google.com\/file\/d\/1p7fJlIrbhFM2AbVksRv86rY4wKgs7aZk\/view?usp=sharing\"> video<\/a> containing exercises that can be performed in your office to offset the impacts of sitting. After trying these simple stretches, we have experienced noticeable improvements!<\/p>\n\n\n\n<p>Please remember to stay hydrated, wear your mask, and keep your six feet of distance if you are in a public space. Be well!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s not too late to start the 30-Day November Challenge! Log in your hours and basic information about your activities on your calendar or this Google Form from Nov. 1 to Nov. 30. Your final results should be submitted by Friday, Dec. 4, to be eligible for the prize drawing. Prizes include: \u00c2\u00a0Backpack with the [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-73484","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellness Wednesdays: Start the 30-Day November Challenge - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Wednesdays: Start the 30-Day November Challenge - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s not too late to start the 30-Day November Challenge! 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