{"id":73183,"date":"2020-10-23T07:59:10","date_gmt":"2020-10-23T15:59:10","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=73183"},"modified":"2020-10-23T07:59:12","modified_gmt":"2020-10-23T15:59:12","slug":"improve-your-health-by-joining-november-30-30-challenge","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2020\/10\/23\/improve-your-health-by-joining-november-30-30-challenge\/","title":{"rendered":"Improve your health by joining November 30-30 Challenge"},"content":{"rendered":"

You are invited to participate in the November 30-30 Challenge! Complete 30 minutes of physical activity and 30 minutes of other wellness activities as many days as you can in the month of November and log it on your own in the calendar.<\/p>\n

See this document<\/a>.<\/strong> We will also be sending you a weekly check-in Google survey every Saturday for you to log your physical activity and self-care activities.<\/p>\n

It only takes one hour a day to discover your power and four weeks to start new habits! Complete these daily goals as many days as possible to be entered into a drawing for a prize of up to $200 in value at the end of the month!<\/p>\n

Please remember to stay hydrated, wear your mask, and maintain social distance if you are in a public space! Have fun!<\/p>\n

Please fill out this survey<\/a><\/strong> to participate in the November 30-30 challenge! Questions? Contact Carissa Bixler (cbixler18@georgefox.edu<\/a>).<\/p>\n","protected":false},"excerpt":{"rendered":"

You are invited to participate in the November 30-30 Challenge! Complete 30 minutes of physical activity and 30 minutes of other wellness activities as many days as you can in the month of November and log it on your own in the calendar. See this document. 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