{"id":44421,"date":"2017-03-12T15:42:44","date_gmt":"2017-03-12T23:42:44","guid":{"rendered":"http:\/\/blogs.georgefox.edu\/ennounce\/?p=44421"},"modified":"2017-03-07T15:42:54","modified_gmt":"2017-03-07T23:42:54","slug":"weeks-125-days-wellness-challenges","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2017\/03\/12\/weeks-125-days-wellness-challenges\/","title":{"rendered":"This week&#8217;s 125 Days of Wellness challenges"},"content":{"rendered":"<p>This week\u00e2\u20ac\u2122s 125 Days of Wellness weekly challenge \u00e2\u20ac\u00a6<\/p>\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1SPOplkEg1Db9fNngQFVUIPgme3BLkLi_Gu0y0_THVTI\/edit?ts=588a68c7#gid=0\">Use this link<\/a> to sign up for a BOD POD reading and collect 250 points for yourself (once per person, offer ends when the challenge ends).<\/p>\n<p><strong>Important Details<\/strong><\/p>\n<p>The BOD POD is located in the back hallway, downstairs in the Wheeler Center.<\/p>\n<p><strong>Women<\/strong>: Women will need to be in spandex or Lycra shorts (above the knee) and a spandex or Lycra sports bra. Neither can have padding, and both must be form fitting. Also, there must be at least two hours since working out.<\/p>\n<p><strong>Men<\/strong>: Men will need to wear spandex shorts, no top. Spandex shorts cannot have padding and must be form fitting. Also, there must be at least two hours since working out.<\/p>\n<p>What is a BOD POD? The BOD POD is an Air Displacement Plethysmograph (ADP) that determines body composition (fat vs. lean). Similar in principle to underwater weighing, the BOD POD measures body mass (weight) using a very precise scale and volume by sitting inside the BOD POD.<\/p>\n<p><strong>Weekly Challenge No. 2 &#8230;<\/strong><\/p>\n<p>Challenge a team member, or a member of a rival team, to see who can <a href=\"https:\/\/www.youtube.com\/watch?v=ynUw0YsrmSg\">plank<\/a> longer. Winner takes an extra 125 points for the week!<\/p>\n<p>\u00e2\u20ac\u201c Brought to you by the Staff Development Committee<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week\u00e2\u20ac\u2122s 125 Days of Wellness weekly challenge \u00e2\u20ac\u00a6 Use this link to sign up for a BOD POD reading and collect 250 points for yourself (once per person, offer ends when the challenge ends). Important Details The BOD POD is located in the back hallway, downstairs in the Wheeler Center. Women: Women will need [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-44421","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>This week&#039;s 125 Days of Wellness challenges - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This week&#039;s 125 Days of Wellness challenges - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"This week\u00e2\u20ac\u2122s 125 Days of Wellness weekly challenge \u00e2\u20ac\u00a6 Use this link to sign up for a BOD POD reading and collect 250 points for yourself (once per person, offer ends when the challenge ends). Important Details The BOD POD is located in the back hallway, downstairs in the Wheeler Center. Women: Women will need [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.georgefox.edu\/ennounce\/2017\/03\/12\/weeks-125-days-wellness-challenges\/\" \/>\n<meta property=\"og:site_name\" content=\"The Daily Bruin\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-12T23:42:44+00:00\" \/>\n<meta name=\"author\" content=\"sean\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sean\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/2017\/03\/12\/weeks-125-days-wellness-challenges\/\",\"url\":\"https:\/\/blogs.georgefox.edu\/ennounce\/2017\/03\/12\/weeks-125-days-wellness-challenges\/\",\"name\":\"This week's 125 Days of Wellness challenges - The Daily Bruin\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#website\"},\"datePublished\":\"2017-03-12T23:42:44+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/bfdf65789b7634c1435d2fa683e2ace8\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/2017\/03\/12\/weeks-125-days-wellness-challenges\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.georgefox.edu\/ennounce\/2017\/03\/12\/weeks-125-days-wellness-challenges\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/2017\/03\/12\/weeks-125-days-wellness-challenges\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blogs.georgefox.edu\/ennounce\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"This week&#8217;s 125 Days of Wellness challenges\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#website\",\"url\":\"https:\/\/blogs.georgefox.edu\/ennounce\/\",\"name\":\"The Daily Bruin\",\"description\":\"What&#039;s going on at Fox\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.georgefox.edu\/ennounce\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/bfdf65789b7634c1435d2fa683e2ace8\",\"name\":\"sean\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/faae567a461b0650894894e46e38dd86d18d3a21d977b938cb4dfc028c2ec47f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/faae567a461b0650894894e46e38dd86d18d3a21d977b938cb4dfc028c2ec47f?s=96&d=mm&r=g\",\"caption\":\"sean\"},\"url\":\"https:\/\/blogs.georgefox.edu\/ennounce\/author\/sean\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"This week's 125 Days of Wellness challenges - The Daily Bruin","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"This week's 125 Days of Wellness challenges - The Daily Bruin","og_description":"This week\u00e2\u20ac\u2122s 125 Days of Wellness weekly challenge \u00e2\u20ac\u00a6 Use this link to sign up for a BOD POD reading and collect 250 points for yourself (once per person, offer ends when the challenge ends). 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