{"id":44196,"date":"2017-02-28T09:53:27","date_gmt":"2017-02-28T17:53:27","guid":{"rendered":"http:\/\/blogs.georgefox.edu\/ennounce\/?p=44196"},"modified":"2017-02-28T09:57:06","modified_gmt":"2017-02-28T17:57:06","slug":"bridge-cafe-offers-make-salad-deal","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2017\/02\/28\/bridge-cafe-offers-make-salad-deal\/","title":{"rendered":"Bridge Caf\u00c3\u00a9 offers &#8216;Make Your Own Salad&#8217; deal"},"content":{"rendered":"<p>The Bridge Caf\u00c3\u00a9, in the Canyon Commons, is offering a \u00e2\u20ac\u0153Make Your Own Salad\u00e2\u20ac\u009d deal. Pick up your large salad box for $6.50 per box and take it into the Caf\u00c3\u00a9 to make your own salad. Remember to add the 25 points to your &#8220;Wellness Challenge&#8221; weekly total for replacing one meal with a salad.<\/p>\n<p>This week&#8217;s weekly challenge &#8230;<\/p>\n<p>Use <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1SPOplkEg1Db9fNngQFVUIPgme3BLkLi_Gu0y0_THVTI\/edit?ts=588a68c7#gid=0\">this link<\/a> to sign up for a BOD POD reading and collect 250 points for yourself. This is a one-time-only offer; offer ends when the challenge ends.<\/p>\n<p><strong>Important Details<\/strong><\/p>\n<ul>\n<li>The BOD POD is located in the back hallway, downstairs in the Wheeler Center.<\/li>\n<li>Women: Women will need to be in spandex or Lycra shorts (above the knee) and spandex or Lycra sports bra. Neither can have padding and both must be form fitting. Also, there must be at least two hours since working out.<\/li>\n<li>Men: Men will need to wear spandex shorts, no top. Spandex shorts cannot have padding and must be form fitting. Also, there must be at least two hours since working out.<\/li>\n<\/ul>\n<p>What is a BOD POD? The BOD POD is an Air Displacement Plethysmograph (ADP) that determines body composition (fat vs. lean). Similar in principle to underwater weighing, the BOD POD measures body mass (weight) using a very precise scale, and volume by sitting inside the BOD POD.<\/p>\n<p>&#8211; Brought to you by the Staff Development Committee<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Bridge Caf\u00c3\u00a9, in the Canyon Commons, is offering a \u00e2\u20ac\u0153Make Your Own Salad\u00e2\u20ac\u009d deal. Pick up your large salad box for $6.50 per box and take it into the Caf\u00c3\u00a9 to make your own salad. Remember to add the 25 points to your &#8220;Wellness Challenge&#8221; weekly total for replacing one meal with a salad. [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-44196","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bridge Caf\u00c3\u00a9 offers &#039;Make Your Own Salad&#039; deal - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bridge Caf\u00c3\u00a9 offers &#039;Make Your Own Salad&#039; deal - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"The Bridge Caf\u00c3\u00a9, in the Canyon Commons, is offering a \u00e2\u20ac\u0153Make Your Own Salad\u00e2\u20ac\u009d deal. 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