{"id":108970,"date":"2026-06-21T13:05:27","date_gmt":"2026-06-21T21:05:27","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=108970"},"modified":"2026-06-18T13:09:46","modified_gmt":"2026-06-18T21:09:46","slug":"some-tips-on-beating-the-heat-this-week","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/06\/21\/some-tips-on-beating-the-heat-this-week\/","title":{"rendered":"Some tips on beating the heat this week"},"content":{"rendered":"\n<p><\/p>\n\n\n<p>Today and tomorrow are expected to be over 90 degrees. Do you have a plan for staying cool during the heat? Your safety is our top priority, so let\u2019s make sure we\u2019re all prepared.<\/p>\n<p>To help everyone stay cool and healthy, please follow the <strong>university\u2019s heat protocol<\/strong>:<\/p>\n<ul>\n<li><strong>Hydrate, Hydrate, Hydrate!<\/strong>\u00a0Drink water every 20 minutes, even if you don\u2019t feel thirsty.<\/li>\n<li><strong>Time Your Tasks Wisely<\/strong>. Schedule more strenuous work for the cooler parts of the day, like the morning.<\/li>\n<li><strong>Seek Out the AC<\/strong>. If your building feels too warm, head to an air-conditioned space such as Canyon Commons, Klages or Murdock Library.<\/li>\n<li><strong>Look Out for Each Other<\/strong>. Between 11 a.m. and 6 p.m., check on your fellow employees and classmates every hour or two. A quick check-in can make a big difference!<\/li>\n<li><strong>Know the Symptoms<\/strong>. Familiarize yourself with the signs of heat-related illnesses. You can find more information\u00a0<a href=\"https:\/\/drive.google.com\/file\/d\/1aWYT99VQWTttvpXnafU85_Tl22P2yo_-\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\"><strong>here.<\/strong><\/a><\/li>\n<\/ul>\n<p>Got questions about staying safe in the heat? Don\u2019t hesitate to reach out! Contact Kim Knoernschild, our environmental health and safety specialist, at\u00a0<a href=\"mailto:kknoernschild@georgefox.edu\" target=\"_blank\" rel=\"noopener\">kknoernschild@georgefox.edu<\/a>.<\/p>\n<p>Stay cool and stay safe!<\/p>","protected":false},"excerpt":{"rendered":"<p>Today and tomorrow are expected to be over 90 degrees. Do you have a plan for staying cool during the heat? Your safety is our top priority, so let\u2019s make sure we\u2019re all prepared. To help everyone stay cool and healthy, please follow the university\u2019s heat protocol: Hydrate, Hydrate, Hydrate!\u00a0Drink water every 20 minutes, even [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,38,23,30,29],"tags":[],"class_list":["post-108970","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-newberg-graduate-student","category-newberg-student","category-portland-employee","category-portland-student"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Some tips on beating the heat this week - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Some tips on beating the heat this week - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"Today and tomorrow are expected to be over 90 degrees. 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