{"id":108909,"date":"2026-06-02T09:41:44","date_gmt":"2026-06-02T17:41:44","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=108909"},"modified":"2026-06-02T09:41:45","modified_gmt":"2026-06-02T17:41:45","slug":"wellness-wednesday-clean-up-the-clutter-as-an-act-of-self-care","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/06\/02\/wellness-wednesday-clean-up-the-clutter-as-an-act-of-self-care\/","title":{"rendered":"Wellness Wednesday: Clean up the clutter as an act of self-care"},"content":{"rendered":"\n<p><\/p>\n\n\n<p>With the post-commencement quiet finally settling over campus, many of our workspaces look a bit like a storm just passed through. Whether your daily home base is a traditional office desk, a service counter, a lab station, or the cab of a university vehicle, the physical environments we inhabit have a profound impact on our mental clarity.<\/p>\n<p>Over the frantic spring months, it is easy to let old papers, random sticky notes, or misplaced equipment pile up, but this visual clutter acts as a silent, constant drain on our energy. Our brains naturally interpret disorganized environments as a list of unfinished tasks, keeping our nervous systems subtly on edge even when the academic year&#8217;s rush has actually slowed down.<br \/><br \/>This week, try taking just 15 minutes to gently reset your immediate environment \u2013 not as a rigid organizational chore, but as a genuine act of self-care. Toss the dead pens, wipe down your surfaces, archive the stray files crowding your laptop desktop, or return tools to their proper drawers.<\/p>\n<p>This isn&#8217;t about achieving a sterile, picture-perfect workspace; it\u2019s about intentionally creating some physical and mental breathing room for the summer months ahead. You deserve a workspace that supports your focus rather than competing for it, so give yourself permission to clear a fresh slate today.<\/p>","protected":false},"excerpt":{"rendered":"<p>With the post-commencement quiet finally settling over campus, many of our workspaces look a bit like a storm just passed through. Whether your daily home base is a traditional office desk, a service counter, a lab station, or the cab of a university vehicle, the physical environments we inhabit have a profound impact on our [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-108909","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness Wednesday: Clean up the clutter as an act of self-care - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Wednesday: Clean up the clutter as an act of self-care - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"With the post-commencement quiet finally settling over campus, many of our workspaces look a bit like a storm just passed through. Whether your daily home base is a traditional office desk, a service counter, a lab station, or the cab of a university vehicle, the physical environments we inhabit have a profound impact on our [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/06\/02\/wellness-wednesday-clean-up-the-clutter-as-an-act-of-self-care\/\" \/>\n<meta property=\"og:site_name\" content=\"The Daily Bruin\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-02T17:41:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-02T17:41:45+00:00\" \/>\n<meta name=\"author\" content=\"sean\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sean\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs.georgefox.edu\\\/ennounce\\\/2026\\\/06\\\/02\\\/wellness-wednesday-clean-up-the-clutter-as-an-act-of-self-care\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.georgefox.edu\\\/ennounce\\\/2026\\\/06\\\/02\\\/wellness-wednesday-clean-up-the-clutter-as-an-act-of-self-care\\\/\"},\"author\":{\"name\":\"sean\",\"@id\":\"https:\\\/\\\/blogs.georgefox.edu\\\/ennounce\\\/#\\\/schema\\\/person\\\/bfdf65789b7634c1435d2fa683e2ace8\"},\"headline\":\"Wellness Wednesday: Clean up the clutter as an act of self-care\",\"datePublished\":\"2026-06-02T17:41:44+00:00\",\"dateModified\":\"2026-06-02T17:41:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogs.georgefox.edu\\\/ennounce\\\/2026\\\/06\\\/02\\\/wellness-wednesday-clean-up-the-clutter-as-an-act-of-self-care\\\/\"},\"wordCount\":225,\"articleSection\":[\"Newberg employee news\",\"Portland employee news\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs.georgefox.edu\\\/ennounce\\\/2026\\\/06\\\/02\\\/wellness-wednesday-clean-up-the-clutter-as-an-act-of-self-care\\\/\",\"url\":\"https:\\\/\\\/blogs.georgefox.edu\\\/ennounce\\\/2026\\\/06\\\/02\\\/wellness-wednesday-clean-up-the-clutter-as-an-act-of-self-care\\\/\",\"name\":\"Wellness Wednesday: Clean up the clutter as an act of self-care - The Daily Bruin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.georgefox.edu\\\/ennounce\\\/#website\"},\"datePublished\":\"2026-06-02T17:41:44+00:00\",\"dateModified\":\"2026-06-02T17:41:45+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/blogs.georgefox.edu\\\/ennounce\\\/#\\\/schema\\\/person\\\/bfdf65789b7634c1435d2fa683e2ace8\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blogs.georgefox.edu\\\/ennounce\\\/2026\\\/06\\\/02\\\/wellness-wednesday-clean-up-the-clutter-as-an-act-of-self-care\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blogs.georgefox.edu\\\/ennounce\\\/2026\\\/06\\\/02\\\/wellness-wednesday-clean-up-the-clutter-as-an-act-of-self-care\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blogs.georgefox.edu\\\/ennounce\\\/2026\\\/06\\\/02\\\/wellness-wednesday-clean-up-the-clutter-as-an-act-of-self-care\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blogs.georgefox.edu\\\/ennounce\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wellness Wednesday: Clean up the clutter as an act of self-care\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blogs.georgefox.edu\\\/ennounce\\\/#website\",\"url\":\"https:\\\/\\\/blogs.georgefox.edu\\\/ennounce\\\/\",\"name\":\"The Daily Bruin\",\"description\":\"What&#039;s going on at Fox\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blogs.georgefox.edu\\\/ennounce\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blogs.georgefox.edu\\\/ennounce\\\/#\\\/schema\\\/person\\\/bfdf65789b7634c1435d2fa683e2ace8\",\"name\":\"sean\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/faae567a461b0650894894e46e38dd86d18d3a21d977b938cb4dfc028c2ec47f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/faae567a461b0650894894e46e38dd86d18d3a21d977b938cb4dfc028c2ec47f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/faae567a461b0650894894e46e38dd86d18d3a21d977b938cb4dfc028c2ec47f?s=96&d=mm&r=g\",\"caption\":\"sean\"},\"url\":\"https:\\\/\\\/blogs.georgefox.edu\\\/ennounce\\\/author\\\/sean\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wellness Wednesday: Clean up the clutter as an act of self-care - The Daily Bruin","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Wellness Wednesday: Clean up the clutter as an act of self-care - The Daily Bruin","og_description":"With the post-commencement quiet finally settling over campus, many of our workspaces look a bit like a storm just passed through. Whether your daily home base is a traditional office desk, a service counter, a lab station, or the cab of a university vehicle, the physical environments we inhabit have a profound impact on our [&hellip;]","og_url":"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/06\/02\/wellness-wednesday-clean-up-the-clutter-as-an-act-of-self-care\/","og_site_name":"The Daily Bruin","article_published_time":"2026-06-02T17:41:44+00:00","article_modified_time":"2026-06-02T17:41:45+00:00","author":"sean","twitter_card":"summary_large_image","twitter_misc":{"Written by":"sean","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/06\/02\/wellness-wednesday-clean-up-the-clutter-as-an-act-of-self-care\/#article","isPartOf":{"@id":"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/06\/02\/wellness-wednesday-clean-up-the-clutter-as-an-act-of-self-care\/"},"author":{"name":"sean","@id":"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/bfdf65789b7634c1435d2fa683e2ace8"},"headline":"Wellness Wednesday: Clean up the clutter as an act of self-care","datePublished":"2026-06-02T17:41:44+00:00","dateModified":"2026-06-02T17:41:45+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/06\/02\/wellness-wednesday-clean-up-the-clutter-as-an-act-of-self-care\/"},"wordCount":225,"articleSection":["Newberg employee news","Portland employee news"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/06\/02\/wellness-wednesday-clean-up-the-clutter-as-an-act-of-self-care\/","url":"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/06\/02\/wellness-wednesday-clean-up-the-clutter-as-an-act-of-self-care\/","name":"Wellness Wednesday: Clean up the clutter as an act of self-care - The Daily Bruin","isPartOf":{"@id":"https:\/\/blogs.georgefox.edu\/ennounce\/#website"},"datePublished":"2026-06-02T17:41:44+00:00","dateModified":"2026-06-02T17:41:45+00:00","author":{"@id":"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/bfdf65789b7634c1435d2fa683e2ace8"},"breadcrumb":{"@id":"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/06\/02\/wellness-wednesday-clean-up-the-clutter-as-an-act-of-self-care\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.georgefox.edu\/ennounce\/2026\/06\/02\/wellness-wednesday-clean-up-the-clutter-as-an-act-of-self-care\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/06\/02\/wellness-wednesday-clean-up-the-clutter-as-an-act-of-self-care\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogs.georgefox.edu\/ennounce\/"},{"@type":"ListItem","position":2,"name":"Wellness Wednesday: Clean up the clutter as an act of self-care"}]},{"@type":"WebSite","@id":"https:\/\/blogs.georgefox.edu\/ennounce\/#website","url":"https:\/\/blogs.georgefox.edu\/ennounce\/","name":"The Daily Bruin","description":"What&#039;s going on at Fox","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.georgefox.edu\/ennounce\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/bfdf65789b7634c1435d2fa683e2ace8","name":"sean","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/faae567a461b0650894894e46e38dd86d18d3a21d977b938cb4dfc028c2ec47f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/faae567a461b0650894894e46e38dd86d18d3a21d977b938cb4dfc028c2ec47f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/faae567a461b0650894894e46e38dd86d18d3a21d977b938cb4dfc028c2ec47f?s=96&d=mm&r=g","caption":"sean"},"url":"https:\/\/blogs.georgefox.edu\/ennounce\/author\/sean\/"}]}},"_links":{"self":[{"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/posts\/108909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/comments?post=108909"}],"version-history":[{"count":1,"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/posts\/108909\/revisions"}],"predecessor-version":[{"id":108910,"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/posts\/108909\/revisions\/108910"}],"wp:attachment":[{"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/media?parent=108909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/categories?post=108909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/tags?post=108909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}