{"id":108837,"date":"2026-06-23T10:31:07","date_gmt":"2026-06-23T18:31:07","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=108837"},"modified":"2026-05-20T10:33:24","modified_gmt":"2026-05-20T18:33:24","slug":"wellness-wednesday-your-direct-line-to-expert-nutrition-advice","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/06\/23\/wellness-wednesday-your-direct-line-to-expert-nutrition-advice\/","title":{"rendered":"Wellness Wednesday: Your Direct Line to Expert Nutrition Advice"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Navigating the endless sea of conflicting nutrition trends online can feel overwhelming, but this Wellness Wednesday, we are highlighting a free, trustworthy resource to help clear up the confusion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Providence Basecamp\u2019s <\/span><a href=\"https:\/\/providencebasecamp.org\/asktherd\" target=\"_blank\" rel=\"noopener\"><b>&#8220;Ask the RD&#8221;<\/b><\/a><span style=\"font-weight: 400;\">\u00a0is an interactive nutrition blog designed to guide you toward your healthiest life with an approachable, shame-free perspective on eating. The best part of this community resource is that it is entirely reader-driven. Anyone can submit their own burning nutrition questions, which are then reviewed and answered each month by a registered dietitian who provides evidence-based expert opinions, practical tips, and reliable wellness resources.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you are looking for simple food swaps to soothe acid reflux, trying to decode confusing food labels, or searching for the perfect salt-free spice blend to flavor your meals, &#8220;Ask the RD&#8221; has you covered.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to the monthly posts, the platform features a searchable archive of previously answered questions, making it easy to find expert guidance on a wide variety of topics, from heart health to mindful eating. Check out the blog today to explore past entries or to submit your own question, and take a simple, supportive step forward in your wellness journey!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Navigating the endless sea of conflicting nutrition trends online can feel overwhelming, but this Wellness Wednesday, we are highlighting a free, trustworthy resource to help clear up the confusion. Providence Basecamp\u2019s &#8220;Ask the RD&#8221;\u00a0is an interactive nutrition blog designed to guide you toward your healthiest life with an approachable, shame-free perspective on eating. The best [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-108837","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness Wednesday: Your Direct Line to Expert Nutrition Advice - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Wednesday: Your Direct Line to Expert Nutrition Advice - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"Navigating the endless sea of conflicting nutrition trends online can feel overwhelming, but this Wellness Wednesday, we are highlighting a free, trustworthy resource to help clear up the confusion. 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