{"id":108835,"date":"2026-06-16T10:28:35","date_gmt":"2026-06-16T18:28:35","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=108835"},"modified":"2026-05-20T10:30:17","modified_gmt":"2026-05-20T18:30:17","slug":"wellness-wednesday-build-healthy-habits-together-with-the-fit-project","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/06\/16\/wellness-wednesday-build-healthy-habits-together-with-the-fit-project\/","title":{"rendered":"Wellness Wednesday: Build Healthy Habits Together with The FIT Project"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Happy Wellness Wednesday! If you\u2019ve been looking for a realistic way to guide your household toward healthier habits, Providence Basecamp\u2019s <\/span><b>FIT Project<\/b><span style=\"font-weight: 400;\"> is the perfect place to start \u2013 and it\u2019s completely free.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Designed for families with school-aged children (ages K-12), this program offers a supportive, self-led approach to fitness, wellness, and nutrition education. Because every family is unique, the project gives you the tools to integrate sustainable lifestyle changes into your own schedule at your own pace.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Best of all, you don&#8217;t have to figure it out alone; your family will be backed by a dedicated team of experts, including a certified wellness coach, personal trainer, registered dietitian, and a physician medical director.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This 12-week, on-demand curriculum allows your family to dive into expert tips, tools, and ongoing staff support whenever it works best for your schedule. Find out more and register <\/span><a href=\"https:\/\/providencebasecamp.org\/fitfoundations\" target=\"_blank\" rel=\"noopener\"><b>here<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Wellness Wednesday! If you\u2019ve been looking for a realistic way to guide your household toward healthier habits, Providence Basecamp\u2019s FIT Project is the perfect place to start \u2013 and it\u2019s completely free. Designed for families with school-aged children (ages K-12), this program offers a supportive, self-led approach to fitness, wellness, and nutrition education. Because [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-108835","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness Wednesday: Build Healthy Habits Together with The FIT Project - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Wednesday: Build Healthy Habits Together with The FIT Project - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"Happy Wellness Wednesday! If you\u2019ve been looking for a realistic way to guide your household toward healthier habits, Providence Basecamp\u2019s FIT Project is the perfect place to start \u2013 and it\u2019s completely free. Designed for families with school-aged children (ages K-12), this program offers a supportive, self-led approach to fitness, wellness, and nutrition education. 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