{"id":108832,"date":"2026-06-09T10:24:43","date_gmt":"2026-06-09T18:24:43","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=108832"},"modified":"2026-05-20T10:27:48","modified_gmt":"2026-05-20T18:27:48","slug":"wellness-wednesday-soak-up-the-summer-safely","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/06\/09\/wellness-wednesday-soak-up-the-summer-safely\/","title":{"rendered":"Wellness Wednesday: Soak up the Summer (Safely!)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">With the sun shining and the days at their longest, summer is the ultimate invitation to take your movement outdoors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re diving into the pool, hitting the hiking trails, or joining a local pickleball league, shifting your workouts outside offers massive perks for both mind and body. Beyond the excellent cardiovascular benefits of these activities, spending time in nature naturally lowers cortisol levels, reduces stress, and provides a much-needed dose of mood-boosting Vitamin D.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Engaging in recreational summer sports also delivers a fantastic social outlet, helping us build community and combat loneliness while keeping our bodies strong and agile<\/span><b>.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">To fully enjoy these active months, prioritizing physical safety and preventing injuries must be part of your game plan. Safeguarding your joints and muscles starts with a quick dynamic warm-up before any sudden movements, alongside wearing proper footwear tailored to your activity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Guarding against the elements is equally vital to avoid heat-related illness; stay ahead of dehydration by sipping water continuously, apply broad-spectrum sunscreen, and schedule your highest-intensity exertions during the cooler morning or evening hours. By respecting your limits and prepping properly, you can maintain your momentum all season long without any frustrating timeouts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Share out <\/span><a href=\"https:\/\/drive.google.com\/file\/d\/1jY1zsXt5RWb-47SUrzUVi5PIMfK2d_F0\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\"><b>this guide<\/b><\/a><span style=\"font-weight: 400;\"> with helpful warm-up and cool-down techniques for summer sports with your friends and family.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the sun shining and the days at their longest, summer is the ultimate invitation to take your movement outdoors. Whether you\u2019re diving into the pool, hitting the hiking trails, or joining a local pickleball league, shifting your workouts outside offers massive perks for both mind and body. Beyond the excellent cardiovascular benefits of these [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-108832","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness Wednesday: Soak up the Summer (Safely!) - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Wednesday: Soak up the Summer (Safely!) - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"With the sun shining and the days at their longest, summer is the ultimate invitation to take your movement outdoors. 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