{"id":108701,"date":"2026-05-04T12:37:16","date_gmt":"2026-05-04T20:37:16","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=108701"},"modified":"2026-05-04T12:38:21","modified_gmt":"2026-05-04T20:38:21","slug":"join-free-webinar-on-developing-everyday-strategies-for-mental-well-being","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/05\/04\/join-free-webinar-on-developing-everyday-strategies-for-mental-well-being\/","title":{"rendered":"Join free webinar on developing everyday strategies for mental well-being"},"content":{"rendered":"

In recognition of Mental Health Awareness Month, join Cathlyn Fraguela Rios, LICSW, PMH-C, for a practical and approachable conversation about behavioral health and everyday mental well-being.<\/p>\n

This session will explore mental health beyond illness, share simple strategies to manage stress, and help you recognize when additional support may be needed. You\u2019ll walk away with tools you can begin using immediately to protect your peace both at work and in life.<\/p>\n

Register today here<\/strong><\/a> for the webinar, scheduled from noon to 12:45 p.m.<\/strong> on Thursday, May 14<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

In recognition of Mental Health Awareness Month, join Cathlyn Fraguela Rios, LICSW, PMH-C, for a practical and approachable conversation about behavioral health and everyday mental well-being. This session will explore mental health beyond illness, share simple strategies to manage stress, and help you recognize when additional support may be needed. You\u2019ll walk away with tools […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-108701","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"\nJoin free webinar on developing everyday strategies for mental well-being - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Join free webinar on developing everyday strategies for mental well-being - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"In recognition of Mental Health Awareness Month, join Cathlyn Fraguela Rios, LICSW, PMH-C, for a practical and approachable conversation about behavioral health and everyday mental well-being. This session will explore mental health beyond illness, share simple strategies to manage stress, and help you recognize when additional support may be needed. You\u2019ll walk away with tools […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/05\/04\/join-free-webinar-on-developing-everyday-strategies-for-mental-well-being\/\" \/>\n<meta property=\"og:site_name\" content=\"The Daily Bruin\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-04T20:37:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-04T20:38:21+00:00\" \/>\n<meta name=\"author\" content=\"sean\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sean\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/05\/04\/join-free-webinar-on-developing-everyday-strategies-for-mental-well-being\/\",\"url\":\"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/05\/04\/join-free-webinar-on-developing-everyday-strategies-for-mental-well-being\/\",\"name\":\"Join free webinar on developing everyday strategies for mental well-being - The Daily Bruin\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#website\"},\"datePublished\":\"2026-05-04T20:37:16+00:00\",\"dateModified\":\"2026-05-04T20:38:21+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/bfdf65789b7634c1435d2fa683e2ace8\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/05\/04\/join-free-webinar-on-developing-everyday-strategies-for-mental-well-being\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/05\/04\/join-free-webinar-on-developing-everyday-strategies-for-mental-well-being\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/05\/04\/join-free-webinar-on-developing-everyday-strategies-for-mental-well-being\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blogs.georgefox.edu\/ennounce\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Join free webinar on developing everyday strategies for mental well-being\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#website\",\"url\":\"https:\/\/blogs.georgefox.edu\/ennounce\/\",\"name\":\"The Daily Bruin\",\"description\":\"What's going on at Fox\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.georgefox.edu\/ennounce\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/bfdf65789b7634c1435d2fa683e2ace8\",\"name\":\"sean\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/faae567a461b0650894894e46e38dd86d18d3a21d977b938cb4dfc028c2ec47f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/faae567a461b0650894894e46e38dd86d18d3a21d977b938cb4dfc028c2ec47f?s=96&d=mm&r=g\",\"caption\":\"sean\"},\"url\":\"https:\/\/blogs.georgefox.edu\/ennounce\/author\/sean\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Join free webinar on developing everyday strategies for mental well-being - The Daily Bruin","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Join free webinar on developing everyday strategies for mental well-being - The Daily Bruin","og_description":"In recognition of Mental Health Awareness Month, join Cathlyn Fraguela Rios, LICSW, PMH-C, for a practical and approachable conversation about behavioral health and everyday mental well-being. This session will explore mental health beyond illness, share simple strategies to manage stress, and help you recognize when additional support may be needed. You\u2019ll walk away with tools […]","og_url":"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/05\/04\/join-free-webinar-on-developing-everyday-strategies-for-mental-well-being\/","og_site_name":"The Daily Bruin","article_published_time":"2026-05-04T20:37:16+00:00","article_modified_time":"2026-05-04T20:38:21+00:00","author":"sean","twitter_card":"summary_large_image","twitter_misc":{"Written by":"sean","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/05\/04\/join-free-webinar-on-developing-everyday-strategies-for-mental-well-being\/","url":"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/05\/04\/join-free-webinar-on-developing-everyday-strategies-for-mental-well-being\/","name":"Join free webinar on developing everyday strategies for mental well-being - The Daily Bruin","isPartOf":{"@id":"https:\/\/blogs.georgefox.edu\/ennounce\/#website"},"datePublished":"2026-05-04T20:37:16+00:00","dateModified":"2026-05-04T20:38:21+00:00","author":{"@id":"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/bfdf65789b7634c1435d2fa683e2ace8"},"breadcrumb":{"@id":"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/05\/04\/join-free-webinar-on-developing-everyday-strategies-for-mental-well-being\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.georgefox.edu\/ennounce\/2026\/05\/04\/join-free-webinar-on-developing-everyday-strategies-for-mental-well-being\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.georgefox.edu\/ennounce\/2026\/05\/04\/join-free-webinar-on-developing-everyday-strategies-for-mental-well-being\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogs.georgefox.edu\/ennounce\/"},{"@type":"ListItem","position":2,"name":"Join free webinar on developing everyday strategies for mental well-being"}]},{"@type":"WebSite","@id":"https:\/\/blogs.georgefox.edu\/ennounce\/#website","url":"https:\/\/blogs.georgefox.edu\/ennounce\/","name":"The Daily Bruin","description":"What's going on at Fox","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.georgefox.edu\/ennounce\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/bfdf65789b7634c1435d2fa683e2ace8","name":"sean","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/faae567a461b0650894894e46e38dd86d18d3a21d977b938cb4dfc028c2ec47f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/faae567a461b0650894894e46e38dd86d18d3a21d977b938cb4dfc028c2ec47f?s=96&d=mm&r=g","caption":"sean"},"url":"https:\/\/blogs.georgefox.edu\/ennounce\/author\/sean\/"}]}},"_links":{"self":[{"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/posts\/108701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/comments?post=108701"}],"version-history":[{"count":3,"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/posts\/108701\/revisions"}],"predecessor-version":[{"id":108704,"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/posts\/108701\/revisions\/108704"}],"wp:attachment":[{"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/media?parent=108701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/categories?post=108701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.georgefox.edu\/ennounce\/wp-json\/wp\/v2\/tags?post=108701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}