{"id":104562,"date":"2025-09-14T15:39:27","date_gmt":"2025-09-14T23:39:27","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=104562"},"modified":"2025-09-12T17:53:00","modified_gmt":"2025-09-13T01:53:00","slug":"work-safe-be-well-leg-strength-and-balance","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/09\/14\/work-safe-be-well-leg-strength-and-balance\/","title":{"rendered":"Work Safe, Be Well: Leg strength and balance"},"content":{"rendered":"<p>The Work Safe, Be Well bingo challenge is still on! This week we want to emphasize using your legs for strength and balance. Techniques like <a href=\"https:\/\/ld-scorm-files.s3.us-west-2.amazonaws.com\/trainings\/eSIM+Leg+Strength+and+Balance+WEB\/story.html\" target=\"_blank\" rel=\"noopener\"><strong>Same Side Hand and Foot\u2122 and Point Your Toe and Go\u00ae<\/strong><\/a> can reduce stress and help you feel better at the end of the day. Complete the <a href=\"https:\/\/drive.google.com\/file\/d\/1qN0ryhTOJk6CkDkLJVY9MO1bmJk2OiL6\/view?usp=drive_link\" target=\"_blank\" rel=\"noopener\"><strong>Bingo item<\/strong><\/a> to master these techniques and contribute to your overall well-being!<\/p>\n<p>Report your bingos via this <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeleOooa2yQuMDPfh-tM7fNKv2VtDVndw4adkJi3SqWpJRd3Q\/viewform?usp=preview\" target=\"_blank\" rel=\"noopener\"><strong>Google Form<\/strong><\/a> for a chance to win a prize, and look for more helpful tips in <em>The Daily Bruin<\/em> this fall semester. The more bingos you submit, the more chances you have to win a prize!<\/p>\n<p>Questions? Contact us a <a href=\"mailto:bewell@georgefox.edu\" target=\"_blank\" rel=\"noopener\">bewell@georgefox.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Work Safe, Be Well bingo challenge is still on! This week we want to emphasize using your legs for strength and balance. Techniques like Same Side Hand and Foot\u2122 and Point Your Toe and Go\u00ae can reduce stress and help you feel better at the end of the day. Complete the Bingo item to [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-104562","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-portland-employee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Work Safe, Be Well: Leg strength and balance - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Work Safe, Be Well: Leg strength and balance - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"The Work Safe, Be Well bingo challenge is still on! This week we want to emphasize using your legs for strength and balance. Techniques like Same Side Hand and Foot\u2122 and Point Your Toe and Go\u00ae can reduce stress and help you feel better at the end of the day. Complete the Bingo item to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/09\/14\/work-safe-be-well-leg-strength-and-balance\/\" \/>\n<meta property=\"og:site_name\" content=\"The Daily Bruin\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-14T23:39:27+00:00\" \/>\n<meta name=\"author\" content=\"sean\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sean\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/09\/14\/work-safe-be-well-leg-strength-and-balance\/\",\"url\":\"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/09\/14\/work-safe-be-well-leg-strength-and-balance\/\",\"name\":\"Work Safe, Be Well: Leg strength and balance - The Daily Bruin\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#website\"},\"datePublished\":\"2025-09-14T23:39:27+00:00\",\"author\":{\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/bfdf65789b7634c1435d2fa683e2ace8\"},\"breadcrumb\":{\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/09\/14\/work-safe-be-well-leg-strength-and-balance\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/09\/14\/work-safe-be-well-leg-strength-and-balance\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/09\/14\/work-safe-be-well-leg-strength-and-balance\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blogs.georgefox.edu\/ennounce\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Work Safe, Be Well: Leg strength and balance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#website\",\"url\":\"https:\/\/blogs.georgefox.edu\/ennounce\/\",\"name\":\"The Daily Bruin\",\"description\":\"What&#039;s going on at Fox\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.georgefox.edu\/ennounce\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/bfdf65789b7634c1435d2fa683e2ace8\",\"name\":\"sean\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.georgefox.edu\/ennounce\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/faae567a461b0650894894e46e38dd86d18d3a21d977b938cb4dfc028c2ec47f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/faae567a461b0650894894e46e38dd86d18d3a21d977b938cb4dfc028c2ec47f?s=96&d=mm&r=g\",\"caption\":\"sean\"},\"url\":\"https:\/\/blogs.georgefox.edu\/ennounce\/author\/sean\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Work Safe, Be Well: Leg strength and balance - The Daily Bruin","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Work Safe, Be Well: Leg strength and balance - The Daily Bruin","og_description":"The Work Safe, Be Well bingo challenge is still on! 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