{"id":103904,"date":"2025-07-10T16:07:00","date_gmt":"2025-07-11T00:07:00","guid":{"rendered":"https:\/\/blogs.georgefox.edu\/ennounce\/?p=103904"},"modified":"2025-07-10T16:07:03","modified_gmt":"2025-07-11T00:07:03","slug":"some-tips-on-how-to-beat-the-heat-this-week","status":"publish","type":"post","link":"https:\/\/blogs.georgefox.edu\/ennounce\/2025\/07\/10\/some-tips-on-how-to-beat-the-heat-this-week\/","title":{"rendered":"Some tips on how to beat the heat this week"},"content":{"rendered":"<p>Get ready for some serious sunshine, because next week is going to be hot, hot, hot! While we all love a beautiful summer day, high temperatures bring the risk of heat-related illnesses. Your safety is our top priority, so let&#8217;s make sure we&#8217;re all prepared.<\/p>\n<p>To help everyone stay cool and healthy, please follow the university heat protocol:<\/p>\n<ul>\n<li><strong>Hydrate!<\/strong> Drink water every 20 minutes, even if you don&#8217;t feel thirsty.<\/li>\n<li><strong>Time your tasks wisely<\/strong>: Schedule more strenuous work for the cooler parts of the day, like the morning.<\/li>\n<li><strong>Seek out the AC<\/strong>: If your building feels too warm, head to an air-conditioned space such as Canyon Commons, Klages or the Murdock Library.<\/li>\n<li><strong>Look out for each other<\/strong>: Between 11 a.m. and 6 p.m., check on your fellow employees and classmates every hour or two. A quick check-in can make a big difference!<\/li>\n<li><strong>Know the symptoms<\/strong>: Familiarize yourself with the signs of heat-related illnesses. You can find more information here: <a href=\"https:\/\/drive.google.com\/file\/d\/1aWYT99VQWTttvpXnafU85_Tl22P2yo_-\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\"><strong>Heat-Related Illness Symptoms<\/strong><\/a>.<\/li>\n<\/ul>\n<p>Got questions about staying safe in the heat? Don&#8217;t hesitate to reach out! Contact Kim Knoernschild, our environmental health and safety specialist, at <a href=\"mailto:kknoernschild@georgefox.edu\" target=\"_blank\" rel=\"noopener\">kknoernschild@georgefox.edu<\/a>.<\/p>\n<p>Stay cool, stay safe, and have a great week!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get ready for some serious sunshine, because next week is going to be hot, hot, hot! While we all love a beautiful summer day, high temperatures bring the risk of heat-related illnesses. Your safety is our top priority, so let&#8217;s make sure we&#8217;re all prepared. To help everyone stay cool and healthy, please follow the [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,38,23,30,29],"tags":[],"class_list":["post-103904","post","type-post","status-publish","format-standard","hentry","category-newberg-employee","category-newberg-graduate-student","category-newberg-student","category-portland-employee","category-portland-student"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Some tips on how to beat the heat this week - The Daily Bruin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Some tips on how to beat the heat this week - The Daily Bruin\" \/>\n<meta property=\"og:description\" content=\"Get ready for some serious sunshine, because next week is going to be hot, hot, hot! 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